Quick View of Pre Retirement Program

What this infographic shows

Retirement marks a profound transition in life. Whether coming from the public service or
the private sector, individuals stepping into this stage encounter both opportunities and
challenges. It is a period that requires thoughtful preparation, not only financially but also
mentally, emotionally, socially and physically. Without adequate guidance, many future
retirees face uncertainty in adjusting to a new rhythm of daily life, family dynamics, health
needs, and evolving social networks.
This one-day Pre-Retirement Preparation Programme is designed as a holistic experience to
support employees approaching the golden years. It provides practical strategies, insights
from experienced retirees, and professional guidance on health, finance, personal growth and
emotional resilience. Participants will be introduced to the SPICES+F framework — Spiritual, Physical, Intellectual, Career, Emotional, Social + Finance — to ensure balance and
readiness in every aspect of retirement.